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Corrective Exercise & Strength Training

Every plan I build starts the same way: by understanding how your body moves, where you're stuck, and what's causing it.
Investment: $65–$85 per session, depending on training frequency. More sessions = better results = better rate.

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Corrective Exercise

This is what I specialize in. If you're dealing with chronic pain, recovering from an injury, or something just doesn't feel right when you move—this program is for you.

I use NASM Corrective Exercise protocols to assess your movement patterns and identify what's actually causing the problem. Most pain isn't random—it's your body compensating for dysfunction somewhere else. Once I find it, I build a program specifically designed to fix it.

Fix the movement. Fix the pain.

This program is right for you if:

  • You have chronic pain that won't go away

  • You're recovering from an injury and want to do it right

  • You've noticed muscle imbalances or recurring tightness

  • You want to prevent injuries before they happen

  • You're tired of being told to "just stretch more"

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Strength & Muscle Building

Build real strength. The right way.

If you want to get stronger and add lean muscle, this program gives you a structured path to get there—without the guesswork and without getting hurt.

I use NASM's hypertrophy and strength phases to design your training, which means your workouts are built on proven exercise science, not random exercises pulled from social media. You'll also get a personalized meal plan to make sure your body has what it needs to recover and grow.

This program is right for you if:

  • You've been lifting but not seeing results

  • You want a program designed for your body, not a generic template

  • You want to get stronger without risking injury

  • You're ready to commit to doing it right

  • You want to build muscle but don't know where to start

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Fat Loss & Conditioning

Lose fat. Keep muscle. No crash diets.

If your goal is to change your body composition—less fat, more lean muscle—this program is designed to get you there sustainably. No extreme diets. No burning yourself out. Just smart training and a nutrition plan you can actually stick with.

I use NASM's endurance and strength phases to help you burn fat while building the lean muscle that keeps your metabolism working for you. The personalized meal plan isn't about restriction—it's about giving your body the right fuel to perform and recover.

This program is right for you if:

  • You want to lose body fat without losing muscle

  • You're tired of yo-yo dieting and want something sustainable

  • You want to improve your conditioning and energy levels

  • You need accountability and a clear plan

  • You're ready to make a real change

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I work with people who are recovering from injuries, trying to prevent future ones, or just tired of feeling like their body is working against them.

My goal is simple: help you move without pain, train your body without fear, and feel strong in your own body again.

- Dustin Gautreaux 
  NASM Certified | Corrective Exercise Specialist | Serving Collin County, Tx
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Not Sure Which Program is Right for You?

Personal Training - McKinney, Allen, Princeton & Collin County

Book your free assessment! I'll evaluate your posture, mobility, stability, and movement patterns to understand where you are right now.

Then we'll talk about your goals and figure out the best path forward—together.

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Call Or Text: 972-832-6201